Next Level Health
OMG this guy rocks!
Before we start the hype train, this is the first part of a two part episode. You’ll find part 2 here.
Patrick has a Doctorate in Human Nutrition with a focus on Ethnobotany and his studies and travels have taken him all across the world. Notably, he has studied native diets and medicinal plants in Papua New Guinea, the Tibetan Highlands, and Northern Quebec.
In this podcast we explore his his passion for parkour, the differences between learning in the field and learning in school, the challenges of feeding the masses, the importance of sleep and sleep patterns, hormones, his secrets to surviving a PhD, eating spiders, functional nutrition and his approach with clients, how stress, sleep and food are related, carb addiction, his writing for AskMen.com and his upcoming dreams.
There’s something for everyone in this episode. I know I’ll have to listen to it a few times!
If you’d like to find Dr. Pat online, you can check out his website here, he also has a delightful and informative Instagram account. If you’re looking for quick info bits and interesting links, check out his Twitter page.