Author

Episode 33: Jules Mitchell

10/05/2019 Peter Lavoie Author, Blog, Health, Science, Unedited, Yoga 1:45:45
Jules Mitchell is an international yoga instructor with a Masters degree in Biomechanics. Her new book is titled: "Yoga Biomechanics: Stretching Redefined.” Jules shares stories, insight, and practices into how biomechanics can enhance a postural yoga practice, how she manages a busy travelling and teaching schedule, and why she is still passionate about yoga after over twenty years of practice.

Episode 31: Barrie Risman

03/05/2019 Peter Lavoie Author, Health, Spirituality, Unedited, Yoga 1:40:07
Barrie is a senior yoga instructor, entrepreneur, and author. She is one of the forces behind the World Spine Care Yoga Project, and runs the online resource for continuing education, “The Skillful Yogi.” On the show, she talks about her book "Evolving Your Yoga: Ten Principles For Enlightened Practice." We cover both the writing process and the content within and how it caters to teachers and practioners of yoga who are looking to deepen and support their practice.

Episode 30: Justin Kingsley

26/04/2019 Peter Lavoie Author, Branding, Creative, Entertainment, Storytelling, Unedited 2:40:30
Justin Kingsley is a storyteller, an author of three books, a keynote speaker, and the mind behind the slogan for the 2010 Vancouver Games and the 2015 FIFA Women's World Cup. And those are just some of the projects he's been a part of! As you'll discover on this episode, Justin's passion for storytelling is only matched by his work ethic. He has a unique talent for creative storytelling and a voice that stands out from the pack. More than anything, he is a great listener and a generous podcast guest! Justin Kingsley on The SpiritBros Podcast!

Episode 21: Jenny Berthiaume

01/02/2019 Peter Lavoie Author, Health, Parenthood, Yoga 2:01:51
Jenny Berthiaume is an author, yoga instructor, doula, and comic strip artist. She shares insight into the process of writing a book, key practices for expecting and new moms, stories of some of the biggest hurdles she has overcome, and more. This podcast was a blast, lots of laughter and fuelled by generous amounts of coffee and chocolate!