• Month: February 2019

    Episode 22: John Sutherland

    08/02/2019 Peter Lavoie Entrepreneurship, Health, The SpiritBros Podcast, Unedited 2:21:34
    John Sutherland is the founder of Adaptive Bodywork, an innovative therapeutic modality that aims to restore full tissue function and enable optimal health.

    Not So Fast! A Prep Guide For A 7-Day Water Fast.

    02/02/2019 Peter Lavoie Blog
    Have you been hearing about fasting and wondering whether it's for you? Here's some info put together by the SpiritBros!

    Episode 21: Jenny Berthiaume

    01/02/2019 Peter Lavoie Author, Health, Parenthood, Yoga 2:01:51
    Jenny Berthiaume is an author, yoga instructor, doula, and comic strip artist. She shares insight into the process of writing a book, key practices for expecting and new moms, stories of some of the biggest hurdles she has overcome, and more. This podcast was a blast, lots of laughter and fuelled by generous amounts of coffee and chocolate!